M.Y. Wellness Resource Guide

Your wellness journey starts here. Explore tools, apps, and resources designed to support your healing, growth, and safety.

WELLNESS APPS

By clicking on each icon, discover tools to help you maintain balance and prioritize your well-being:

Calm app for relaxation and mindfulness, offering guided meditation, sleep stories, breathing exercises, and stress relief tools for mental well-being.

Calm: For mindfulness & guided meditations.

Headspace app for meditation and mental wellness, offering guided sessions for stress relief, sleep improvement, mindfulness

Headspace: Easy-to-follow meditation practices & stress relief.

app for tracking mental health, offering mood tracking, personalized exercises, and wellness tools to improve emotional well-being and mental fitness.

Moodfit: A app to track mental health & build better habits.

app for self-care and mental health, offering personalized meditation, affirmations, and resources to support personal growth.

Shine: Daily self-care for BIPoC and LGBTQIA+ individuals.

or improving sleep quality, offering relaxing sounds, sleep stories, guided meditations, and tools

BetterSleep: Improve your sleep with relaxing sounds & sleep coaching.

BOOKS & TOOLS

Browse our curated collection of books, journals, and tools that inspire healing and personal growth. Visit My AmazonPage to explore (https://www.amazon.com/shop/_sexonthetable)

  • Books on mindfulness and emotional wellness.

  • Journals for self-reflection and goal-setting.

  • Tools for self-care, including aromatherapy, yoga mats, and more.

SAFETY RESOURCES

If you or someone you know needs immediate support, these resources are here to help:

  • National Suicide Prevention Lifeline: 988

  • Crisis Text Line: Text HOME to 741741

  • National Domestic Violence Hotline: 800-799-SAFE (7233)

  • RAINN (Sexual Assault Hotline): 800-656-HOPE (4673)

  • National Human Trafficking Hotline: 888-373-7888 or text “HELP” to 233733

SUPPORT FOR BIPOC & LGBTQIA+ INDIVIDUALS

We believe everyone deserves access to safe, respectful, and culturally aware resources. These organizations and tools are here to support marginalized communities, offering  care and empowerment to those who are too often overlooked or left behind:

  • A 24/7 crisis intervention and suicide prevention hotline for LGBTQIA+ youth.

  • Dedicated to removing barriers to mental health care for Black communities through education, advocacy, and resources.

  • Peer support and crisis hotline run by and for trans individuals, offering safe, confidential support.

  • A collective that provides meals, resources, and support to Black trans people worldwide.

  • A community organizing center for LGBTQIA+ people of color, focusing on social and economic justice.

  • A Black, trans-led collective providing financial assistance for gender-affirming surgeries and housing support.

SEXUAL HEALTH & EDUCATION RESOURCES

  • Provides a wide range of educational resources and access to sexual and reproductive health services. 

    Website: plannedparenthood.org

    • Services: Birth control, STI testing, sexual health education, and more.

  • A trusted source for inclusive, comprehensive, and sex-positive sexual health education for teens and young adults. 

    Website: scarleteen.com

    • Available Tools: Articles, interactive Q&A forums, and downloadable resources.

  • Advocates for comprehensive sex education and provides resources for parents, educators, and individuals to promote lifelong sexual health and wellness. 

    Website: siecus.org

    • Available Tools: Advocacy, educational resources, and tools for creating inclusive sex education programs.

  • An empowering platform designed to break taboos and foster open, inclusive conversations about sex and sexuality. With a focus on shame-free education and advocacy, it’s a resource for anyone looking to better understand and embrace their sexual wellness. 

    Website: sexonthetable.co

    • Available Tools: Inclusive workshops, thought-provoking conversations, and advocacy for sexual wellness.

  • A resource hub dedicated to providing adults with medically accurate, up-to-date information on sexual health and wellness.

    Website: thecsph.org

    • Available Tools: Workshops, blogs, and resources on sexual health topics.

  • A Black, trans-led collective providing financial assistance for gender-affirming surgeries and housing support.